Bebida biológica aveia

by Continente 200 ml in Oat-based drinks Barcode 5600954500455

Bebida Biológica U.H.T. de Aveia

Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Bebida biológica aveia by Continente provides 57 kcal per 100 ml, with 5 g of sugars and 1.7 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category and comes in a 200 ml pack. Contains: gluten.

Nutrient levels per 100 ml

Fat
1.9 g · Moderate
Saturated fat
0.2 g · Low
Sugars
5 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 200ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 57 kcal 114 kcal 53 +7%
Total fat 1.9 g 3.8 g 5% 1.8 +8%
Saturated fat 0.2 g 0.4 g 2% 0.3 −27%
Carbohydrates 7.1 g 14.2 g 5% 8.1 −12%
Total sugars 5 g 10 g 4.3 +16%
Added sugars 0 g 0 g 0% 0.5 −100%
Protein 1.7 g 3.4 g 7% 1 +72%
Salt 0.1 g 0.2 g 0.2 −49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.

Compared with other oat-based drinks

Calories higher 26%
Sugars higher 37%
Salt lower 32%
Saturated fat lower 21%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Água, aveia (12%), óleo de girassol", fibra alimentar (inulina)", estabilizador (goma gelana), sal marinho, aroma natural.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 ml
Serving size
200ml
Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureMade in PortugalNo added sugarNo lactosePT-BIO-02
Sold in
Portugal
Barcode
5600954500455

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bebida biológica aveia?

Bebida biológica aveia contains 57 kcal per 100 ml and about 114 kcal per serving (200ml).

How much sugar is in Bebida biológica aveia?

Bebida biológica aveia has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Bebida biológica aveia healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bebida biológica aveia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bebida biológica aveia contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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