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Beansprouts
Beansprouts by Essential Waitrose provides 50 kcal per 100 g, with 1.2 g of sugars and 1.9 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mung beans category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 50 kcal | 265 −81% | |
| Total fat | 3.7 g | 3.7 g | 5% | 1.6 +136% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.4 +92% |
| Carbohydrates | 1.4 g | 1.4 g | 1% | 39.5 −96% |
| Total sugars | 1.2 g | 1.2 g | 3.3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 12.2 −86% |
| Protein | 1.9 g | 1.9 g | 4% | 19 −90% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Mung beans products on Foodmetria.
Compared with other mung beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
bean sprouts from mung beans
Product details
- Quantity
- 300 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5000169157077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beansprouts?
Beansprouts contains 50 kcal per 100 g and about 50 kcal per serving (100g).
How much sugar is in Beansprouts?
Beansprouts has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beansprouts healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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