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Be Good High Fibre Bread
Be Good High Fibre Bread by Brennans provides 210 kcal per 100 g, with 1.9 g of sugars and 8.7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 600g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 63 kcal | 259 −19% | |
| Total fat | 1.4 g | 0.4 g | 1% | 4.4 −68% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.7 −46% |
| Carbohydrates | 39 g | 11.7 g | 4% | 44.1 −12% |
| Total sugars | 1.9 g | 0.6 g | 4.3 −56% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 6 g | 1.8 g | 6% | 4.7 +28% |
| Protein | 8.7 g | 2.6 g | 5% | 9 |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour^ (Wheat, Calcium Carbonate, Iron, Thiamin, Niacin), Water, Wheat Fibre, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate (added to export products and during periods of very hot weather, to inhibit mould growth), Emulsifier: E472e, Palm Fat (Sustainable), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C). wrlow
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 30 g
- Labels & certifications
- Low or no fatLow fatNo added sugarHigh in fibreLow in sugar
- Sold in
- Ireland
- Barcode
- 5011059001752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Be Good High Fibre Bread?
Be Good High Fibre Bread contains 210 kcal per 100 g and about 63 kcal per serving (30 g).
How much sugar is in Be Good High Fibre Bread?
Be Good High Fibre Bread has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Be Good High Fibre Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Be Good High Fibre Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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