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Basmati Micro Rice
Cooked basmati rice
Basmati Micro Rice by Asda provides 146 kcal per 100 g, with 0.4 g of sugars and 2.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Basmati rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 182 kcal | 306 −52% | |
| Total fat | 0.8 g | 1 g | 1% | 1.3 −40% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 31 g | 38.8 g | 14% | 65.6 −53% |
| Total sugars | 0.4 g | 0.5 g | 0.4 | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2 g | 2.5 g | 9% | 1.5 +35% |
| Protein | 2.9 g | 3.6 g | 7% | 7.1 −59% |
| Salt | 0.2 g | 0.2 g | 0.1 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Basmati Rice (99%) (Water, Basmati Rice), Sunflower Oil, Salt.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (125 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5054781024828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati Micro Rice?
Basmati Micro Rice contains 146 kcal per 100 g and about 182 kcal per serving (1 portion (125 g)).
How much sugar is in Basmati Micro Rice?
Basmati Micro Rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati Micro Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basmati Micro Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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