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Basic crunchy
Basic crunchy by Ekoland provides 462 kcal per 100 g, with 17 g of sugars and 9.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 390 +19% |
| Total fat | 18.5 g | 9 +105% |
| Saturated fat | 11 g | 2.2 +400% |
| Carbohydrates | 60.6 g | 66.3 −9% |
| Total sugars | 17 g | 18.2 −7% |
| Added sugars | 9.3 g | 13 −28% |
| Protein | 9.2 g | 10.2 −10% |
| Salt | 0.3 g | 0.7 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flocons d'avoine 50% _gluten_, flocons de froment 18% _gluten_, sucre de canne, graisse de palme, froment soufflé, Coco, sirop de froment, sel marin.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seeds
Product details
- Labels & certifications
- OrganicEU Organic
- Sold in
- Belgium
- Barcode
- 8711812403171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basic crunchy?
Basic crunchy contains 462 kcal per 100 g.
How much sugar is in Basic crunchy?
Basic crunchy has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Basic crunchy healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Basic crunchy contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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