Barras de cereais Amêndoas e Frutas by Continente

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Barras de cereais Amêndoas e Frutas

by Continente 75 g (3 x 25 g) in Bars Barcode 5600954501230

Barras de Amêndoas e Frutas Biológicas

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Barras de cereais Amêndoas e Frutas by Continente provides 435 kcal per 100 g, with 30 g of sugars and 12 g of protein. Its Nutri-Score is C. It is listed in the Bars category and comes in a 75 g (3 x 25 g) pack.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
2 g · Moderate
Sugars
30 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 435 kcal 109 kcal 432
Total fat 21 g 5.3 g 7% 20.4
Saturated fat 2 g 0.5 g 3% 7.7 −74%
Carbohydrates 45 g 11.3 g 4% 50.1 −10%
Total sugars 30 g 7.5 g 30.1
Dietary fiber 9.1 g 2.3 g 8% 7.7 +18%
Protein 12 g 3 g 6% 11.5
Salt 0.1 g 0 g 0.5 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.

Compared with other bars

Calories higher 49%
Sugars lower 50%
Salt lower 23%
Saturated fat lower 17%
Protein top 34%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
75 g (3 x 25 g)
Serving size
25 g
Labels & certifications
No glutenOrganicVegetarianEU Organicsource of fibreVeganES-ECO-020-CVGreen DotHigh fibresISO 9001PT-BIO-03Ecoponto amarelo
Sold in
Portugal
Barcode
5600954501230

Prices reported by shoppers

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Frequently asked questions

How many calories are in Barras de cereais Amêndoas e Frutas?

Barras de cereais Amêndoas e Frutas contains 435 kcal per 100 g and about 109 kcal per serving (25 g).

How much sugar is in Barras de cereais Amêndoas e Frutas?

Barras de cereais Amêndoas e Frutas has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Barras de cereais Amêndoas e Frutas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Barras de cereais Amêndoas e Frutas vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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