BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds

by David 5.25oz in Roasted sunflower seeds Barcode 0026200465722
Not enough data to compute
Ultra-processed food
Green-Score
c
Environmental impact estimate

BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds by David provides 633 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 16% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Roasted sunflower seeds category and comes in a 5.25oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
53.3 g · High
Saturated fat
5 g · Moderate
Sugars
3.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30g kernels)* (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 633 kcal 190 kcal 566 +12%
Total fat 53.3 g 16 g 21% 45.8 +17%
Saturated fat 5 g 1.5 g 8% 5.9 −15%
Carbohydrates 16.7 g 5 g 2% 17.8 −6%
Total sugars 3.3 g 1 g 4 −16%
Added sugars 0 g 0 g 0% 0.8 −100%
Protein 23.3 g 7 g 14% 23.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Roasted sunflower seeds products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.

Compared with other roasted sunflower seeds

Calories higher 24%
Sugars higher 38%
Saturated fat lower 31%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sunflower seeds, salt, high oleic canola oil, less than 2% of: sugar, tomato powder, spice, yeast extract, onion powder, molasses powder (molasses, maltodextrin), garlic powder, paprika, citric acid, natural flavor including smoke, paprika extractives (color).

Palm oil free
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
5.25oz
Serving size
1/4 cup (30g kernels)* (30 g)
Sold in
France, United States
Barcode
0026200465722

Prices reported by shoppers

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Frequently asked questions

How many calories are in BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds?

BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30g kernels)* (30 g)).

How much sugar is in BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds?

BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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