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Bamiblok
Bamiblok by Albert heijn provides 190 kcal per 100 g, with 3.5 g of sugars and 5 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded products category and comes in a 320g pack. Contains: celery, gluten, lupin, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 236 −19% |
| Total fat | 4.5 g | 11.1 −59% |
| Saturated fat | 2 g | 2.7 −25% |
| Carbohydrates | 32 g | 22.8 +40% |
| Total sugars | 3.5 g | 2.5 +40% |
| Added sugars | 1.3 g | 1.2 +10% |
| Dietary fiber | 1.5 g | 3 −51% |
| Protein | 5 g | 10.2 −51% |
| Salt | 1.2 g | 1.4 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Breaded products products on Foodmetria.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, tarwebloem, 6,5% groente (ui, wortel, doperwt, prei), plantaardige olie (palm, raap), specerijen (o.a. mosterd, selderij), tomatenpuree, bloem (lupine, tarwemout, tarwe), zout, suiker, chilipeper, gist, conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211]), azijn, tarwezetmeel, gekaramelliseerde suikerstroop, aroma (tarwe, soja), tarwe, sojaboon, marjolein, glucosestroop, stabilisator (trifosfaat [E451], polyfosfaat [E452]), verdikkingsmiddel (guarpitmeel [E412], carboxymethylcellulose [E466]), kleurstof (annatto [E160b]), citroenolie, zuurteregelaar (azijnzuur [E260]).
- Allergens
- CeleryGlutenLupinMustardSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320g
- Sold in
- Belgium, Germany, Netherlands
- Barcode
- 8718906867611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bamiblok?
Bamiblok contains 190 kcal per 100 g.
How much sugar is in Bamiblok?
Bamiblok has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bamiblok healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bamiblok contain?
According to the label data it contains: Celery, Gluten, Lupin, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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