Balti 2 Step Cooking Sauce
Balti 2 Step Cooking Sauce by Lidl provides 91 kcal per 100 g, with 7.6 g of sugars and 1.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking Sauces category and comes in a 360 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 164 kcal | 115 −21% | |
| Total fat | 4.3 g | 7.7 g | 10% | 6.9 −37% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 1.7 −82% |
| Carbohydrates | 9.7 g | 17.5 g | 6% | 9.8 |
| Total sugars | 7.6 g | 13.7 g | 6.3 +20% | |
| Added sugars | 0.6 g | 1.1 g | 2% | 2.6 −77% |
| Dietary fiber | 3.5 g | 6.3 g | 23% | 1.7 +111% |
| Protein | 1.5 g | 2.7 g | 5% | 2.7 −44% |
| Salt | 0.7 g | 1.3 g | 1.6 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Cooking Sauces products on Foodmetria.
Compared with other cooking sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
A tomato and onion sauce with a blend of spices Ingredients 97% Sauce: Water, 22% Tomato, 15% Onion, Rapeseed Oil, Tomato Paste, Sugar, Modified Maize Starch, Ginger Purée, Garlic Purée, Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimenta Black Cardamom, Cloves, Bay Leaves), Coriander Leaf, Cumin Powder, Paprika Powder, Concentrated Lemon Juice, Chilli Powder, Green Cardamom Powder, Fenugreek Powder, Colour: Plain Caramel; Salt, Acidity Regulator: Citric Acid. 3% Spice Cap: Salt, Coriander, Sugar, Tomato Powder Turmeric, Onion Powder, Dextrose, Flavouring, Rice Flour, Garlic Powder, Colour: Curcumin; Chilli Powder Cumin, Ginger, Cayenne Powder, Cassia, Cloves, Black Pepper, Fennel, Fenugreek, Bay Leaf, Mango Powder Cinnamon, Oregano, Cardamom, Nutmeg. Allergy Advice May contain Nuts, Peanuts and Sesame Mutrition Information Tynical values per 100g: Energy 27
- May contain traces
- Peanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 1 portion (180 g)
- Sold in
- United Kingdom
- Barcode
- 4056489895602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balti 2 Step Cooking Sauce?
Balti 2 Step Cooking Sauce contains 91 kcal per 100 g and about 164 kcal per serving (1 portion (180 g)).
How much sugar is in Balti 2 Step Cooking Sauce?
Balti 2 Step Cooking Sauce has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Balti 2 Step Cooking Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Balti 2 Step Cooking Sauce contain?
No allergens are listed in the label data. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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