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Balade So light
Balade So light by BALADE SO LIGHT provides 212 kcal per 100 g, with 2.2 g of sugars and 0.2 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Boter en margarine category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 42 kcal | 598 −65% | |
| Total fat | 20 g | 4 g | 5% | 65.9 −70% |
| Saturated fat | 12.7 g | 2.5 g | 13% | 34.8 −64% |
| Carbohydrates | 7.8 g | 1.6 g | 1% | 1.6 +399% |
| Total sugars | 2.2 g | 0.4 g | 1 +118% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0.2 g | 0 g | 0% | 0.5 −61% |
| Salt | 0.5 g | 0.1 g | 3.6 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Boter en margarine products on Foodmetria.
Compared with other boter en margarine
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau, matière grasse de _lait_, amidon modifié, maltodextrine, arômes naturels, _lactose_,émulsifiants (E471, E476), protéines de _lait_, sel, conservateur (sorbate de potassium), colorant (béta-carotène), vitamine E, vitamine A.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 tbsp (20 g)
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France
- Barcode
- 5411156002384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balade So light?
Balade So light contains 212 kcal per 100 g and about 42 kcal per serving (1 tbsp (20 g)).
How much sugar is in Balade So light?
Balade So light has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Balade So light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balade So light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balade So light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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