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So light
So light by BALADE SO LIGHT provides 102 kcal per 100 g, with 4.5 g of sugars and 3.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dairies category and comes in a 25cl pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 102 kcal | 196 −48% |
| Total fat | 8 g | 14.5 −45% |
| Saturated fat | 5.1 g | 9.3 −45% |
| Carbohydrates | 4.5 g | 7.6 −41% |
| Total sugars | 4.5 g | 6 −25% |
| Added sugars | 0 g | 3.1 −100% |
| Dietary fiber | 0.4 g | 0.5 −25% |
| Protein | 3.1 g | 8.5 −64% |
| Salt | 0 g | 0.9 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi-skimmed MILK, CREAM, modified starch, emulsifiers (E472c), stabilizers (xanthan gum, carrageenan).
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25cl
- Sold in
- Belgium
- Barcode
- 5411396038433
Prices reported by shoppers
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Frequently asked questions
How many calories are in So light?
So light contains 102 kcal per 100 g.
How much sugar is in So light?
So light has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is So light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is So light vegan?
Based on its ingredient list, it is not vegan.
What allergens does So light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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