BALADE SO LIGHT boter zeezout 20%vg

by BALADE SO LIGHT 250g in Dairies Barcode 5411396035937
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

BALADE SO LIGHT boter zeezout 20%vg by BALADE SO LIGHT provides 212 kcal per 100 g, with 2.2 g of sugars and 0.2 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dairies category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
12.7 g · High
Sugars
2.2 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 212 kcal 196 +8%
Total fat 20 g 14.5 +38%
Saturated fat 12.7 g 9.3 +37%
Carbohydrates 7.8 g 7.6
Total sugars 2.2 g 6 −63%
Protein 0.2 g 8.5 −98%
Salt 2 g 0.9 +129%

Category average across 2963 Dairies products on Foodmetria.

Compared with other dairies

Calories higher 39%
Sugars lower 33%
Salt higher 7%
Saturated fat higher 29%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Sold in
Belgium
Barcode
5411396035937

Prices reported by shoppers

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Frequently asked questions

How many calories are in BALADE SO LIGHT boter zeezout 20%vg?

BALADE SO LIGHT boter zeezout 20%vg contains 212 kcal per 100 g.

How much sugar is in BALADE SO LIGHT boter zeezout 20%vg?

BALADE SO LIGHT boter zeezout 20%vg has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BALADE SO LIGHT boter zeezout 20%vg healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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