KERRYGOLD ongezouten Ierse boter vs Balade So light
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | KERRYGOLD ongezouten Ierse b... | Balade So light |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | 4 |
| Calories | 748 kcal | 212 kcal |
| Fat | 82.5 g | 20 g |
| Saturated fat | 56 g | 12.7 g |
| Sugars | 0.7 g | 2.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.4 g | 0 g |
| Protein | 0.7 g | 0.2 g |
| Additives | 0 | 6 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balade So light has 72% fewer calories (212 kcal vs 748 kcal).
- Balade So light has 76% less fat (20 g vs 82.5 g).
- Balade So light has 77% less saturated fat (12.7 g vs 56 g).
- KERRYGOLD ongezouten Ierse boter has 68% less sugar (0.7 g vs 2.2 g).
- KERRYGOLD ongezouten Ierse boter has 96% less salt (0 g vs 0.5 g).
- KERRYGOLD ongezouten Ierse boter has 100% more fiber (1.4 g vs 0 g).
- KERRYGOLD ongezouten Ierse boter has 71% more protein (0.7 g vs 0.2 g).
- Balade So light has the better Nutri-Score.
- KERRYGOLD ongezouten Ierse boter is less processed (lower NOVA group).
Ingredients
KERRYGOLD ongezouten Ierse boter
Room (Melk)
Balade So light
eau, matière grasse de _lait_, amidon modifié, maltodextrine, arômes naturels, _lactose_,émulsifiants (E471, E476), protéines de _lait_, sel, conservateur (sorbate de potassium), colorant (béta-carotène), vitamine E, vitamine A.
FAQ
Which is healthier: KERRYGOLD ongezouten Ierse boter or Balade So light?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balade So light has fewer calories: 212 kcal versus 748 kcal per 100 g.
Which has less sugar?
KERRYGOLD ongezouten Ierse boter has less sugar: 0.7 g versus 2.2 g per 100 g.