VITELMA Essential Light vs Balade So light
Overall, VITELMA Essential Light has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | VITELMA Essential Light | Balade So light |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 212 kcal |
| Fat | 25 g | 20 g |
| Saturated fat | 4.6 g | 12.7 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 6 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balade So light has 20% less fat (20 g vs 25 g).
- VITELMA Essential Light has 64% less saturated fat (4.6 g vs 12.7 g).
- VITELMA Essential Light has 77% less sugar (0.5 g vs 2.2 g).
- VITELMA Essential Light has 96% less salt (0 g vs 0.5 g).
- VITELMA Essential Light has 100% more fiber (0.5 g vs 0 g).
- VITELMA Essential Light has 60% more protein (0.5 g vs 0.2 g).
- VITELMA Essential Light has the better Nutri-Score.
- Only Balade So light lists: Milk.
Ingredients
VITELMA Essential Light
Eau, huiles et graisses végétales (colza, Vezels/fi lin, palme, en proportion variable), stabilisant (E402), Eiwitten émulsifiant (E471, E476), acidifiant (acide citrique), Zout/se conservateur (E202), arôme naturel, vitamines (vita - Vit, A mine E, vitamine A, vitamine D), minéraux (zinc, iode, sélénium), colorant (carotenoides), Teneur en matière grasse: 25%, Peut contenir des traces de lait, Vit, D Vit, E Zink/zir Seleen / Jood/io Omega 3 PP 250geo 4 140778 5 410093 171368
Balade So light
eau, matière grasse de _lait_, amidon modifié, maltodextrine, arômes naturels, _lactose_,émulsifiants (E471, E476), protéines de _lait_, sel, conservateur (sorbate de potassium), colorant (béta-carotène), vitamine E, vitamine A.
FAQ
Which is healthier: VITELMA Essential Light or Balade So light?
Overall, VITELMA Essential Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balade So light has fewer calories: 212 kcal versus 226 kcal per 100 g.
Which has less sugar?
VITELMA Essential Light has less sugar: 0.5 g versus 2.2 g per 100 g.