KERRYGOLD ongezouten Ierse boter vs VITELMA Essential Light
Overall, VITELMA Essential Light has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
KERRYGOLD ongezouten Ierse boter
VITELMA Essential Light
Nutrition per 100 g
| Nutrient | KERRYGOLD ongezouten Ierse b... | VITELMA Essential Light |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 2 | 4 |
| Calories | 748 kcal | 226 kcal |
| Fat | 82.5 g | 25 g |
| Saturated fat | 56 g | 4.6 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 0 | 6 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VITELMA Essential Light has 70% fewer calories (226 kcal vs 748 kcal).
- VITELMA Essential Light has 70% less fat (25 g vs 82.5 g).
- VITELMA Essential Light has 92% less saturated fat (4.6 g vs 56 g).
- KERRYGOLD ongezouten Ierse boter has 64% more fiber (1.4 g vs 0.5 g).
- VITELMA Essential Light has the better Nutri-Score.
- KERRYGOLD ongezouten Ierse boter is less processed (lower NOVA group).
- Only KERRYGOLD ongezouten Ierse boter lists: Milk.
Ingredients
KERRYGOLD ongezouten Ierse boter
Room (Melk)
VITELMA Essential Light
Eau, huiles et graisses végétales (colza, Vezels/fi lin, palme, en proportion variable), stabilisant (E402), Eiwitten émulsifiant (E471, E476), acidifiant (acide citrique), Zout/se conservateur (E202), arôme naturel, vitamines (vita - Vit, A mine E, vitamine A, vitamine D), minéraux (zinc, iode, sélénium), colorant (carotenoides), Teneur en matière grasse: 25%, Peut contenir des traces de lait, Vit, D Vit, E Zink/zir Seleen / Jood/io Omega 3 PP 250geo 4 140778 5 410093 171368
FAQ
Which is healthier: KERRYGOLD ongezouten Ierse boter or VITELMA Essential Light?
Overall, VITELMA Essential Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VITELMA Essential Light has fewer calories: 226 kcal versus 748 kcal per 100 g.
Which has less sugar?
VITELMA Essential Light has less sugar: 0.5 g versus 0.7 g per 100 g.