Balade So light vs Planta
Overall, Balade So light has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Balade So light | Planta |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 523 kcal |
| Fat | 20 g | 59 g |
| Saturated fat | 12.7 g | 18 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0.5 g | 32 g |
| Fiber | 0 g | — |
| Protein | 0.2 g | 0 g |
| Additives | 6 | 4 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balade So light has 59% fewer calories (212 kcal vs 523 kcal).
- Balade So light has 66% less fat (20 g vs 59 g).
- Balade So light has 29% less saturated fat (12.7 g vs 18 g).
- Planta has no sugar, while Balade So light has 2.2 g.
- Balade So light has 98% less salt (0.5 g vs 32 g).
- Balade So light has the better Nutri-Score.
- Only Balade So light lists: Milk.
Ingredients
Balade So light
eau, matière grasse de _lait_, amidon modifié, maltodextrine, arômes naturels, _lactose_,émulsifiants (E471, E476), protéines de _lait_, sel, conservateur (sorbate de potassium), colorant (béta-carotène), vitamine E, vitamine A.
Planta
Huiles végétales (colza, coco, tournesol, en proportions variables), eau, sel (0,3%), émulsifiants (mono et diglycérides d'acides gras, lécithine), acidifiant (acide citrique), arômes naturels, vitamine A et D,
FAQ
Which is healthier: Balade So light or Planta?
Overall, Balade So light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balade So light has fewer calories: 212 kcal versus 523 kcal per 100 g.
Which has less sugar?
Planta has less sugar: 0 g versus 2.2 g per 100 g.