Baklava
Baklava provides 396 kcal per 100 g, with 22.9 g of sugars and 6.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.7 onz (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 190 kcal | 388 | |
| Total fat | 18.8 g | 9 g | 12% | 17.8 +5% |
| Saturated fat | 5.2 g | 2.5 g | 13% | 7.5 −30% |
| Carbohydrates | 52.1 g | 25 g | 9% | 51 |
| Total sugars | 22.9 g | 11 g | 25.8 −11% | |
| Dietary fiber | 2.1 g | 1 g | 4% | 2.3 −8% |
| Protein | 6.3 g | 3 g | 6% | 5.7 +10% |
| Salt | 0.6 g | 0.3 g | 0.6 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Syrup blend (high fructose corn syrup, corn syrup, sugar), enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tree nuts (walnuts, cashews, pecans), water, palm shortening, corn oil, sugar, confectioner's coating (sugar, completely hydrogenated palm kernel oil, cocoa powder, emulsifier [sunflower lecithin, sorbitan tristearate], natural vanilla extract), wheat protein isolate, preservatives (sodium propionate, potassium sorbate, sodium benzoate), eggs, salt, brown sugar, corn syrup, honey, cinnamon, citric acid, caramel color, vanilla extract, natural and artificial flavor.
- Allergens
- EggsGlutenNuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.7 onz (48 g)
- Sold in
- United States
- Barcode
- 0038105108581
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 396 kcal per 100 g and about 190 kcal per serving (1.7 onz (48 g)).
How much sugar is in Baklava?
Baklava has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baklava vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baklava contain?
According to the label data it contains: Eggs, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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