Bagel
Bagel by Chompies provides 281 kcal per 100 g, with 3.5 g of sugars and 10.5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 bagel (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 160 kcal | 276 | |
| Total fat | 1.8 g | 1 g | 1% | 3.3 −46% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 54.4 g | 31 g | 11% | 51.3 +6% |
| Total sugars | 3.5 g | 2 g | 6.1 −42% | |
| Added sugars | 1.5 g | 0.8 g | 2% | 3.8 −62% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.7 −61% |
| Protein | 10.5 g | 6 g | 12% | 10.1 |
| Salt | 1.2 g | 0.7 g | 1 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached high gluten flour (enriched with niacin, iron, ascorbic acid, thiamin, riboflavin, folic acid, enzyme), purified water, golden brown sugar, jalapeno pepper, barley malt, pure cane sugar, salt, cornmeal, fresh yeast, natural grain vinegar, distilled monoglycerides, guar gum, calcium propionate, natural enzyme, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 bagel (57 g)
- Sold in
- United States
- Barcode
- 0096784169804
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagel?
Bagel contains 281 kcal per 100 g and about 160 kcal per serving (1/2 bagel (57 g)).
How much sugar is in Bagel?
Bagel has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagel contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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