Bacon & Cheese Egg Bites
Bacon & Cheese Egg Bites by Prep Chef provides 220 kcal per 100 g, with 2 g of sugars and 16 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 egg bites (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Total fat | 16 g | 16 g | 21% |
| Saturated fat | 7 g | 7 g | 35% |
| Carbohydrates | 4 g | 4 g | 1% |
| Total sugars | 2 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 16 g | 16 g | 32% |
| Salt | 1.6 g | 1.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole eggs, cottage cheese (cultured skim milk, whey protein concentrate, cream, skim milk, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate [to preserve freshness], carrageenan, polysorbate 80, enzymes), bacon bits (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erýthorbate, sodium nitrite), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, apocarotenal [color], potassium sorbate and natamycin [preservatives]), pasteurized process monterey jack cheese (monterey jack cheese [milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, salt, sodium hexametaphosphate), modified food starch, xanthan gum, citric acid, contains egg, milk prepcheffoods,com co 80021
- Allergens
- EggsMilk
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 egg bites (100 g)
- Sold in
- United States
- Barcode
- 0810345038138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bacon & Cheese Egg Bites?
Bacon & Cheese Egg Bites contains 220 kcal per 100 g and about 220 kcal per serving (2 egg bites (100 g)).
How much sugar is in Bacon & Cheese Egg Bites?
Bacon & Cheese Egg Bites has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacon & Cheese Egg Bites healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bacon & Cheese Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bacon & Cheese Egg Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
