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Bacalhau com natas congelado
Bacalhau com natas congelado by Prato do Dia provides 172 kcal per 100 g, with 3.4 g of sugars and 6.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 300g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 172 kcal | 144 +19% |
| Total fat | 9.8 g | 6.6 +49% |
| Saturated fat | 4 g | 2.5 +61% |
| Carbohydrates | 14 g | 13.9 |
| Total sugars | 3.4 g | 2.7 +28% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 1.1 g | 1.8 −38% |
| Protein | 6.7 g | 6.8 |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1156 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE, BACALHAU (21%) (migas de BACALHAU Salgado, água), batata frita aos cubos (batata e óleo de girassol), NATAS (16%) (LEITE, estabilizadores (E 407, E 508)), cebola, farinha de TRIGO, creme vegetal (gordura de palma e seus derivados, óleo de girassol e óleo de SOJA, água, sal, soro de LEITE em pó, emulsionantes (E 471, lecitina de SOJA), conservante (E 202), aromas, antioxidante (E 306, E 304i), corante (E 160ai), vitamina A, regulador de acidez (E 330)), azeite, pasta de alho (alho, sal, antioxidante (ácido cítrico)), amido de milho e especiarias. Pode conter vestígios de CRUSTACEOS, OVO, AMENDOIM, FRUTOS DE CASCA RIJA, AIPO, MOSTARDA, sementes de SÉSAMO, TREMOÇO, MOLUSCOS, outros cereais que contém GLÚTEN e SULFITOS. Pode conter espinhas.
- Allergens
- FishGlutenMilkSoybeans
- May contain traces
- CeleryCrustaceansEggsGlutenLupinMolluscsMustardNutsPeanutsSesame seedsSulphur dioxide and sulphites
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Portugal
- Barcode
- 5602128093701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bacalhau com natas congelado?
Bacalhau com natas congelado contains 172 kcal per 100 g.
How much sugar is in Bacalhau com natas congelado?
Bacalhau com natas congelado has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacalhau com natas congelado healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bacalhau com natas congelado vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bacalhau com natas congelado contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. It may also contain traces of celery, crustaceans, eggs, lupin, molluscs, mustard, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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