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Bacalhau a Braz
Bacalhau a Braz provides 146 kcal per 100 g, with 1.6 g of sugars and 7.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals with fish category and comes in a Variável, ~0,250 kg pack. Contains: eggs, fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 172 −15% |
| Total fat | 10.4 g | 10.8 |
| Saturated fat | 1.8 g | 2.3 −21% |
| Carbohydrates | 4.8 g | 9.1 −47% |
| Total sugars | 1.6 g | 1.6 |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.1 g | 1.4 −26% |
| Protein | 7.8 g | 9.1 −14% |
| Salt | 0.8 g | 1.1 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_BACALHAU_ (28%), batata frita [batata, óleo de girassol, óleo de palma, sal], cebola, _OVO_, _LEITE_, azeite, azeitona [azeitonas, água, sal, regulador de acidez (E270), estabilizador de cor (E579), conservante (E202)], salsa, alho, sal, louro, pimenta branca, cúrcuma, noz moscada.
- Allergens
- EggsFishMilk
- May contain traces
- CeleryCrustaceansGlutenLupinMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- Variável, ~0,250 kg
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 2644380002506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bacalhau a Braz?
Bacalhau a Braz contains 146 kcal per 100 g.
How much sugar is in Bacalhau a Braz?
Bacalhau a Braz has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacalhau a Braz healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bacalhau a Braz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bacalhau a Braz contain?
According to the label data it contains: Eggs, Fish, Milk. It may also contain traces of celery, crustaceans, gluten, lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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