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Avena Bar
Avena Bar by Ambrosiae provides 449 kcal per 100 g, with 15.9 g of sugars and 22.6 g of protein. That is 55% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Plant-based foods category and comes in a 4 x 35 g pack. Contains: nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 449 kcal | 325 +38% |
| Total fat | 20.2 g | 15.3 +32% |
| Saturated fat | 9.2 g | 3.3 +176% |
| Carbohydrates | 39.7 g | 35.2 +13% |
| Total sugars | 15.9 g | 10.3 +55% |
| Added sugars | 0 g | 3.1 −100% |
| Dietary fiber | 9.2 g | 6.2 +48% |
| Protein | 22.6 g | 10 +125% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi di avena* integrale senza glutine 30%, datteri*, arachidi* 15%, burro di arachidi* 10%, proteine di mandorle* italiane 5%, olio di semi di girasole* alto oleico, proteine di pisello* soffiate 5% (50% proteine di pisello*, 50% farina di riso*), proteine di riso* 3%, sale marino italiano. *BIOLOGICO. II prodotto può contenere nocciole, noci, noci brasiliane, pistacchi, sesamo, anacardi e occasionalmente frammenti di guscio.
- Allergens
- NutsPeanutsSesame seeds
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 4 x 35 g
- Serving size
- 35
- Labels & certifications
- No glutenOrganicEU Organic
- Sold in
- Italy
- Barcode
- 8052204791057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena Bar?
Avena Bar contains 449 kcal per 100 g.
How much sugar is in Avena Bar?
Avena Bar has 15.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avena Bar healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avena Bar contain?
According to the label data it contains: Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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