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Aveia Rings
Aveia Rings provides 402 kcal per 100 g, with 7.3 g of sugars and 13 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 be (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 161 kcal | 385 | |
| Total fat | 6.6 g | 2.6 g | 3% | 5 +33% |
| Saturated fat | 1.7 g | 0.7 g | 3% | 1.1 +55% |
| Carbohydrates | 68 g | 27.2 g | 10% | 74.6 −9% |
| Total sugars | 7.3 g | 2.9 g | 21.7 −66% | |
| Added sugars | 7.1 g | 2.8 g | 6% | 16.5 −57% |
| Dietary fiber | 9.5 g | 3.8 g | 14% | 7.4 +29% |
| Protein | 13 g | 5.2 g | 10% | 8.8 +47% |
| Salt | 0.2 g | 0.1 g | 0.7 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha integral de aveia (85%), sêmola de milho, açúcar, sal, antioxidante: extrato rico em tocoferóis. Pode conter vestígios de amendoins, frutos de casca rija, leite, soja, sementes de sésamo, mostarda e tremoço.
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 1 be (40 g)
- Labels & certifications
- VegetarianEuropean Vegetarian UnionNutriscoreVeganEuropean Vegetarian Union VeganGreen DotNutriscore Grade A
- Sold in
- Spain
- Barcode
- 2004060076003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aveia Rings?
Aveia Rings contains 402 kcal per 100 g and about 161 kcal per serving (1 be (40 g)).
How much sugar is in Aveia Rings?
Aveia Rings has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aveia Rings healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aveia Rings vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Aveia Rings contain?
No allergens are listed in the label data. It may also contain traces of lupin, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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