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Aveia integral
Aveia integral by Salutem provides 368 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Breakfast cereals category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 390 −6% |
| Total fat | 6.1 g | 9 −33% |
| Saturated fat | 1.3 g | 2.2 −41% |
| Carbohydrates | 57 g | 66.3 −14% |
| Total sugars | 0 g | 18.2 −100% |
| Dietary fiber | 9.2 g | 8 +15% |
| Protein | 15 g | 10.2 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Sold in
- Portugal
- Barcode
- 5601557050224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aveia integral?
Aveia integral contains 368 kcal per 100 g.
How much sugar is in Aveia integral?
Aveia integral has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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