Aunt millie's, best grains, dakota rye
Aunt millie's, best grains, dakota rye by Aunt Millie's provides 275 kcal per 100 g, with 5 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 286 | |
| Total fat | 2.5 g | 1 g | 1% | 5.3 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 52.5 g | 21 g | 8% | 48.4 +8% |
| Total sugars | 5 g | 2 g | 4.6 +9% | |
| Added sugars | 2.5 g | 1 g | 2% | 2.6 −5% |
| Dietary fiber | 5 g | 2 g | 7% | 4.5 +11% |
| Protein | 10 g | 4 g | 8% | 9.6 +5% |
| Salt | 1.2 g | 0.5 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3) folic acid], water, rye flour, yeast, cane sugar, malted rye flour, wheat gluten, non-gmo soybean oil, potato flour, ground caraway, whole caraway seeds, sea salt, cultured wheat flour, non-gmo corn flour, sweet dairy whey, lactic acid, vinegar, acetic acid, calcium sulfate, caraway oil, dill oil, salt, non-gmo corn starch, citric acid, ascorbic acid, soy lecithin
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (40 g)
- Sold in
- United States
- Barcode
- 0071314056151
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Aunt millie's, best grains, dakota rye?
Aunt millie's, best grains, dakota rye contains 275 kcal per 100 g and about 110 kcal per serving (1 slice (40 g)).
How much sugar is in Aunt millie's, best grains, dakota rye?
Aunt millie's, best grains, dakota rye has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aunt millie's, best grains, dakota rye healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aunt millie's, best grains, dakota rye contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Aunt Millie's
View all →
a NOVA 4 
c NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 4