Asperges by Freshona

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Asperges

by Freshona 335 g in Canned asparagus Barcode 20004286
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Asperges by Freshona provides 26 kcal per 100 g, with 1.1 g of sugars and 2.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned asparagus category and comes in a 335 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
1.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 26 kcal 19 +38%
Total fat 0.2 g 0.4 −48%
Saturated fat 0.1 g 0.1 +26%
Carbohydrates 2.7 g 2.1 +27%
Total sugars 1.1 g 1.2 −6%
Added sugars 0 g 0.1 −100%
Protein 2.1 g 1.5 +44%
Salt 1 g 0.8 +20%

Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories higher 14%
Sugars lower 41%
Salt higher 22%
Saturated fat higher 41%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Asperge , eau , sel, acidifiant

Palm oil freeVeganVegetarian

Product details

Quantity
335 g
Labels & certifications
Green Dot
Sold in
Belgium, France
Barcode
20004286

Prices reported by shoppers

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Frequently asked questions

How many calories are in Asperges?

Asperges contains 26 kcal per 100 g.

How much sugar is in Asperges?

Asperges has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Asperges healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Asperges vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Asparagus by Nutri-Score Highest-Protein Canned Asparagus Least Processed Canned Asparagus Lowest-Calorie Canned Asparagus Best Low-Sugar Canned Asparagus

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