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Asparagus spears
Asparagus spears by Jewel Osco provides 15 kcal per 100 g and 2.2 g of protein. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 15 kcal | 12 kcal | 38 −60% | |
| Total fat | 0.2 g | 0.2 g | 0% | 1.8 −89% |
| Carbohydrates | 3.7 g | 3 g | 1% | 3.1 +19% |
| Dietary fiber | 1.8 g | 1.4 g | 5% | 1.7 +8% |
| Protein | 2.2 g | 1.8 g | 4% | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 80.0g
- Sold in
- Ireland
- Barcode
- 0242178705008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus spears?
Asparagus spears contains 15 kcal per 100 g and about 12 kcal per serving (80.0g).
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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