View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Espárragos
Espárragos provides 198 kcal per 100 g, with 5 g of sugars and 10 g of protein. That is 238% more sugar than the average product in this category. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 198 kcal | 38 +428% |
| Total fat | 2 g | 1.8 +13% |
| Saturated fat | 1 g | 0.2 +311% |
| Carbohydrates | 25 g | 3.1 +707% |
| Total sugars | 5 g | 1.5 +238% |
| Dietary fiber | 20 g | 1.7 +1099% |
| Protein | 10 g | 2.1 +375% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436046152854
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Espárragos?
Espárragos contains 198 kcal per 100 g.
How much sugar is in Espárragos?
Espárragos has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
b NOVA 3 
a NOVA 3 More asparagus
View all →
a NOVA 3 
NOVA 1 
a NOVA 1 
c 