Asparagus Spears
Asparagus Spears by Reese provides 14 kcal per 100 g, with 0 g of sugars and 0.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 jar (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 15 kcal | 38 −63% | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Carbohydrates | 2.7 g | 3 g | 1% | 3.1 −12% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.7 −46% |
| Protein | 0.9 g | 1 g | 2% | 2.1 −57% |
| Salt | 0.8 g | 0.9 g | 0.8 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asparagus, water, salt, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 jar (110 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0070670009351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus Spears?
Asparagus Spears contains 14 kcal per 100 g and about 15 kcal per serving (1/3 jar (110 g)).
How much sugar is in Asparagus Spears?
Asparagus Spears has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagus Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asparagus Spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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