Asparagus Spears
Asparagus Spears by Birds Eye provides 29 kcal per 100 g, with 2.9 g of sugars and 2.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 83 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 spears (83 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 24 kcal | 60 −52% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4.4 g | 3.6 g | 1% | 9.5 −54% |
| Total sugars | 2.9 g | 2.4 g | 2.9 | |
| Dietary fiber | 1.5 g | 1.2 g | 4% | 2.8 −49% |
| Protein | 2.9 g | 2.4 g | 5% | 2.8 +5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ASPARAGUS.
Product details
- Quantity
- 83 g
- Serving size
- 7 spears (83 g)
- Sold in
- United States
- Barcode
- 0014500001801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus Spears?
Asparagus Spears contains 29 kcal per 100 g and about 24 kcal per serving (7 spears (83 g)).
How much sugar is in Asparagus Spears?
Asparagus Spears has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagus Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asparagus Spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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