Asparagus
Asparagus by Coop provides 28 kcal per 100 g, with 1.5 g of sugars and 2.9 g of protein. Its Nutri-Score is B. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 28 kcal | 38 −25% |
| Total fat | 0.6 g | 1.8 −66% |
| Saturated fat | 0.6 g | 0.2 +146% |
| Carbohydrates | 2 g | 3.1 −35% |
| Total sugars | 1.5 g | 1.5 |
| Dietary fiber | 1.5 g | 1.7 −10% |
| Protein | 2.9 g | 2.1 +38% |
| Salt | 1.5 g | 0.8 +96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000128369169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus?
Asparagus contains 28 kcal per 100 g.
How much sugar is in Asparagus?
Asparagus has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagus healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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