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Asparagus
Asparagus by Sainsbury's provides 28 kcal per 100 g, with 1.8 g of sugars and 2.3 g of protein. That is 22% more sugar than the average product in this category. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 14 kcal | 38 −25% | |
| Total fat | 0.6 g | 0.3 g | 0% | 1.8 −66% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −59% |
| Carbohydrates | 1.9 g | 1 g | 0% | 3.1 −39% |
| Total sugars | 1.8 g | 0.9 g | 1.5 +22% | |
| Dietary fiber | 1.7 g | 0.9 g | 3% | 1.7 |
| Protein | 2.3 g | 1.2 g | 2% | 2.1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50.0g
- Sold in
- United States
- Barcode
- 00388825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus?
Asparagus contains 28 kcal per 100 g and about 14 kcal per serving (50.0g).
How much sugar is in Asparagus?
Asparagus has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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