View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Asparagi
Asparagi by Iper provides 32 kcal per 100 g, with 3.3 g of sugars and 3.6 g of protein. That is 123% more sugar than the average product in this category. It is listed in the Asparagus category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 32 kcal | 38 −15% |
| Total fat | 0 g | 1.8 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 3.3 g | 3.1 +6% |
| Total sugars | 3.3 g | 1.5 +123% |
| Dietary fiber | 2 g | 1.7 +20% |
| Protein | 3.6 g | 2.1 +71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Sold in
- Italy
- Barcode
- 8029513217240
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Asparagi?
Asparagi contains 32 kcal per 100 g.
How much sugar is in Asparagi?
Asparagi has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
b NOVA 3 
a NOVA 3 More asparagus
View all →
a NOVA 3 
NOVA 1 
a NOVA 1 
c 
More from Iper
View all →
b 
a NOVA 1 
b NOVA 4 
d NOVA 4 
a NOVA 3 
c