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Asian Medley
Asian Medley by Birds Eye provides 59 kcal per 100 g, with 4 g of sugars and 1 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 Cup (77g) Frozen (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 45 kcal | 60 | |
| Total fat | 1.5 g | 1.2 g | 2% | 1 +48% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 8 g | 6.2 g | 2% | 9.5 −16% |
| Total sugars | 4 g | 3.1 g | 2.9 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2 g | 1.5 g | 5% | 2.8 −29% |
| Protein | 1 g | 0.8 g | 2% | 2.7 −64% |
| Salt | 0.7 g | 0.5 g | 0.2 +270% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrots, broccoli, baby cob corn, sugar snap peas, 2% or less: soybean oil, salt, sugar, natural flavor, dehydrated onion, dehydrated garlic, spice.
- Allergens
- Soybeans
Product details
- Serving size
- 3/4 Cup (77g) Frozen (77 g)
- Sold in
- United States
- Barcode
- 0014500021632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asian Medley?
Asian Medley contains 59 kcal per 100 g and about 45 kcal per serving (3/4 Cup (77g) Frozen (77 g)).
How much sugar is in Asian Medley?
Asian Medley has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asian Medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Asian Medley contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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