Arroz integral hinchado con miel by el Granero integral

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Arroz integral hinchado con miel

by el Granero integral 175 g in Breakfast cereals Barcode 8422584023046
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Arroz integral hinchado con miel by el Granero integral provides 380 kcal per 100 g, with 25 g of sugars and 5 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 175 g pack.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1 g · Low
Sugars
25 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 380 kcal 390
Total fat 4 g 9 −56%
Saturated fat 1 g 2.2 −55%
Carbohydrates 77 g 66.3 +16%
Total sugars 25 g 18.2 +37%
Protein 5 g 10.2 −51%
Salt 0.1 g 0.7 −85%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 39%
Sugars higher 27%
Salt lower 23%
Saturated fat lower 45%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
175 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8422584023046

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Arroz integral hinchado con miel?

Arroz integral hinchado con miel contains 380 kcal per 100 g.

How much sugar is in Arroz integral hinchado con miel?

Arroz integral hinchado con miel has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Arroz integral hinchado con miel healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Arroz integral hinchado con miel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Dno sugarno saturated fat
Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−96% sugar−60% saturated fat
Kashi Organic Autumn Wheat Cereal a NOVA 4
Kashi Organic Autumn Wheat Cereal
Kashi
333 kcal
1.7 Fat g
11.7 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Nutri-Score A vs D−53% sugarno saturated fat
Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon a NOVA 4
Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon
Kashi · 14 oz
328 kcal
1.6 Fat g
14.8 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Nutri-Score A vs D−41% sugarno saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from el Granero integral

View all →
Bio copos de avena suave integral ecológicos a
Bio copos de avena suave integral ecológicos
el Granero integral
347 kcal
5.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 14 g protein
1 allergen
Tortitas de maiz sin sal añadida b
Tortitas de maiz sin sal añadida
el Granero integral
387 kcal
1.2 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7 g protein
Puffed corn cakes
Semillas de lino de cultivo ecológico a
Semillas de lino de cultivo ecológico
el Granero integral · 500 g
522 kcal
42.8 Fat g
1.2 Sugar g
0.2 Salt g
per 100 g · 21 g protein
Flax seeds
Bio tortitas de maíz ecológicas y sin gluten c
Bio tortitas de maíz ecológicas y sin gluten
el Granero integral · 110 g
385 kcal
1.2 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Puffed corn cakes
Tortitas de arroz y lentejas b
Tortitas de arroz y lentejas
el Granero integral
371 kcal
1 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 14 g protein
Puffed cereal cakes
Granola con chocolate y coco
Granola con chocolate y coco
el Granero integral
438 kcal
15.7 Fat g
13.5 Sugar g
— Salt
per 100 g · 11.2 g protein
Mueslis