View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Arroz integral con chía, quinoa, espelta y lino
Arroz integral con chía, quinoa, espelta y lino.
Arroz integral con chía, quinoa, espelta y lino by Brillante provides 204 kcal per 100 g, with 0.4 g of sugars and 5.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 255 kcal | 178 +14% | |
| Total fat | 4.5 g | 5.6 g | 7% | 2.9 +56% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 0.5 +10% |
| Carbohydrates | 34 g | 42.5 g | 15% | 33.3 |
| Total sugars | 0.4 g | 0.5 g | 1 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.2 g | 5.3 g | 19% | 1.7 +148% |
| Protein | 5.1 g | 6.4 g | 13% | 4.3 +19% |
| Salt | 0.5 g | 0.7 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz Integral cocido [arroz integral (33%), agua], avena cocida [avena (8%), agua], quinoa negra cocida [quinoa negra (4,6%), agua], aceite de girasol, semillas de chía (Salvia hispanica) (1,6%), semillas de lino marrón (1,4%), sal, emulgente: lecitina de girasol.
- Allergens
- Gluten
- May contain traces
- LupinMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 125 g
- Labels & certifications
- No preservativesOmega-3source of fibreFSCFSC MixGreen DotHigh fibresNo coloringsNutriscoreNutriscore Grade Asource of omega-3
- Sold in
- Germany, Spain
- Barcode
- 8410184033749
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Arroz integral con chía, quinoa, espelta y lino?
Arroz integral con chía, quinoa, espelta y lino contains 204 kcal per 100 g and about 255 kcal per serving (125 g).
How much sugar is in Arroz integral con chía, quinoa, espelta y lino?
Arroz integral con chía, quinoa, espelta y lino has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz integral con chía, quinoa, espelta y lino healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arroz integral con chía, quinoa, espelta y lino vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Arroz integral con chía, quinoa, espelta y lino contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a More precooked rices
View all →
b 
b NOVA 4 
b NOVA 4 
b NOVA 4 
b NOVA 3 
c NOVA 4 More from Brillante
View all →
b NOVA 4
b NOVA 4
b NOVA 4 
b NOVA 4 
b NOVA 1 
b NOVA 4