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Aros de avena y cacao
Aros de avena y cacao by Dia provides 381 kcal per 100 g, with 7.6 g of sugars and 13.9 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 390 |
| Total fat | 5.5 g | 9.1 −39% |
| Saturated fat | 1.4 g | 2.2 −36% |
| Carbohydrates | 63.7 g | 66.3 |
| Total sugars | 7.6 g | 18.2 −58% |
| Added sugars | 6.7 g | 13 −48% |
| Dietary fiber | 10.6 g | 8 +32% |
| Protein | 13.9 g | 10.2 +36% |
| Salt | 0.3 g | 0.7 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de avena (gluten) (78%), sémola de maíz (10%), azúcar, cacao (5,5%), sal, aroma y antioxidante (extracto rico en tocoferoles).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Sold in
- Spain
- Barcode
- 8480017325037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aros de avena y cacao?
Aros de avena y cacao contains 381 kcal per 100 g.
How much sugar is in Aros de avena y cacao?
Aros de avena y cacao has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aros de avena y cacao healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aros de avena y cacao contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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