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Aros de Avena crujientes
Aros de Avena crujientes by Eroski provides 121 kcal per 100 g, with 2.2 g of sugars and 3.9 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 36 kcal | 390 −69% | |
| Total fat | 2 g | 0.6 g | 1% | 9.1 −78% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 2.2 −82% |
| Carbohydrates | 20 g | 6 g | 2% | 66.3 −70% |
| Total sugars | 2.2 g | 0.7 g | 18.2 −88% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 2.9 g | 0.9 g | 3% | 8 −64% |
| Protein | 3.9 g | 1.2 g | 2% | 10.2 −62% |
| Salt | 0.1 g | 0 g | 0.7 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de avena integral (85%), sémola de maíz (8%), azúcar, sal, antioxidante: extracto rico en tocoferoles. Puede contener trazas de otros cereales que contengan gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 30g
- Sold in
- Spain
- Barcode
- 8480010283006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aros de Avena crujientes?
Aros de Avena crujientes contains 121 kcal per 100 g and about 36 kcal per serving (30g).
How much sugar is in Aros de Avena crujientes?
Aros de Avena crujientes has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aros de Avena crujientes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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