Apple spice protein & fiber hot oatmeal, apple spice

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bowl (50 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein

22% of calories from protein (EU: at least 20% of calories from protein)

Low saturated fat

0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

High fiber

10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain blend (rolled oats, steel cut oats, red quinoa), soy protein isolate, cane sugar, dried apples, chicory root fiber, natural flavor, sea salt, cinnamon.

Allergens

Soybeans

Product details

Serving size

1 bowl (50 g)

Sold in

United States

Barcode

0753656713076

Prices reported by shoppers