Ancient Grain Muffins by Irwin's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ancient Grain Muffins

by Irwin's 4 muffins 280g in Muffins Barcode 5013427015996
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Ancient Grain Muffins by Irwin's provides 303 kcal per 100 g, with 4.8 g of sugars and 10.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Muffins category and comes in a 4 muffins 280g pack.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
4.8 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 303 kcal 392 −23%
Total fat 5.2 g 19.3 −73%
Saturated fat 1.9 g 4.3 −55%
Carbohydrates 49.4 g 48.4
Total sugars 4.8 g 25.9 −81%
Dietary fiber 7.8 g 2.6 +204%
Protein 10.7 g 6.2 +73%
Salt 1.2 g 0.8 +54%

Category average across 540 Muffins products on Foodmetria.

Compared with other muffins

Calories lower 11%
Sugars lower 8%
Salt higher 10%
Saturated fat lower 11%
Protein top 8%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
4 muffins 280g
Sold in
United Kingdom
Barcode
5013427015996

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ancient Grain Muffins?

Ancient Grain Muffins contains 303 kcal per 100 g.

How much sugar is in Ancient Grain Muffins?

Ancient Grain Muffins has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ancient Grain Muffins healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ancient Grain Muffins? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Muffins by Nutri-Score Highest-Protein Muffins Least Processed Muffins Lowest-Calorie Muffins Best Low-Sugar Muffins

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

So Soft 4 Muffins b NOVA 3
So Soft 4 Muffins
The Bakery at ASDA · 4unknown
241 kcal
2.3 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 9.3 g protein
−74% saturated fatno salt
Tri sources protéin végan b NOVA 4
Tri sources protéin végan
Eric Favre · 500 g
412 kcal
8.4 Fat g
0 Sugar g
1 Salt g
per 100 g · 80 g protein
no sugar−17% salt+648% protein

More muffins

View all →
Blueberry Muffin 5 Raw Fruit & Nut Bars d NOVA 4
Blueberry Muffin 5 Raw Fruit & Nut Bars
Alesto · 175 g
399 kcal
18 Fat g
45 Sugar g
0.1 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegan 1 allergen
Nutella muffin e NOVA 4
Nutella muffin
Nutella
409 kcal
20.2 Fat g
33.5 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
10 allergens
Mini muffins framboise e NOVA 4
Mini muffins framboise
les recettes de Céliane · 200 g
454 kcal
23.4 Fat g
33.9 Sugar g
1.1 Salt g
per 100 g · 4 g protein
1 allergen
Petit Muffins d NOVA 4
Petit Muffins
Bonne Maman · 235g
465 kcal
26 Fat g
33 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil free 4 allergens
Muffin Choco Chips d NOVA 4
Muffin Choco Chips
Schär · 225 g (5 x 45 g)
407 kcal
19.3 Fat g
28.9 Sugar g
0.5 Salt g
per 100 g · 4.4 g protein
1 allergen
Double Chocolate Muffins d NOVA 4
Double Chocolate Muffins
Veggies Made Great · 12 oz
176 kcal
5.3 Fat g
17.5 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Palm oil free 2 allergens

More from Irwin's

View all →
Potato breads c NOVA 4
Potato breads
Irwin's
223 kcal
5 Fat g
0.8 Sugar g
1.3 Salt g
per 100 g · 3.8 g protein
Palm oil freeVegetarian 1 allergen
Fruit Loaf NOVA 4
Fruit Loaf
Irwin's · 400g
343 kcal
5.7 Fat g
34.2 Sugar g
— Salt
per 100 g · 6.3 g protein
Vegetarian 2 allergens
c NOVA 4
Soft White Sourdough
Irwin's · 720g
273 kcal
1.5 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 8.1 g protein
1 allergen
Cinnamon & raisin toasty liaf c
Cinnamon & raisin toasty liaf
Irwin's
335 kcal
6.3 Fat g
23.9 Sugar g
0.1 Salt g
per 100 g · 6.6 g protein
Cinnamon and raisin lo...
4 Ancient Grain Muffins c NOVA 4
4 Ancient Grain Muffins
Irwin's
303 kcal
5.2 Fat g
4.8 Sugar g
1.2 Salt g
per 100 g · 10.7 g protein
Vegetarian 1 allergen
c
Seven Seeds Sourdough
Irwin's · 680 g
298 kcal
3.7 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 9.3 g protein
Bread loaves