Amport foods, roasted sunflower seeds
Amport foods, roasted sunflower seeds by Amport Foods provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Roasted sunflower seeds category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 564 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.6 +10% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.9 +13% |
| Carbohydrates | 23.3 g | 7 g | 3% | 17.7 +32% |
| Total sugars | 3.3 g | 1 g | 4 −16% | |
| Dietary fiber | 10 g | 3 g | 11% | 8.9 +12% |
| Protein | 20 g | 6 g | 12% | 23.9 −16% |
| Salt | 0 g | 0 g | 2.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Roasted sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, sunflower oil and/or peanut oil and/or cottonseed oil and/or soybean oil and/or canola oil.
- Allergens
- PeanutsSoybeans
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0071725241412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Amport foods, roasted sunflower seeds?
Amport foods, roasted sunflower seeds contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Amport foods, roasted sunflower seeds?
Amport foods, roasted sunflower seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Amport foods, roasted sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Amport foods, roasted sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Amport foods, roasted sunflower seeds contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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