Amaranto by Lameri

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Amaranto

by Lameri 130 g in Breakfast cereals Barcode 8002816806281
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Amaranto by Lameri provides 429 kcal per 100 g, with 0.5 g of sugars and 15.5 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 130 g pack.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 429 kcal 390 +10%
Total fat 7.1 g 9 −21%
Saturated fat 2.1 g 2.2
Carbohydrates 71.1 g 66.3 +7%
Total sugars 0.5 g 18.2 −97%
Dietary fiber 9.5 g 8 +18%
Protein 15.5 g 10.2 +52%
Salt 0.5 g 0.7 −24%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 23%
Sugars lower 3%
Salt higher 48%
Saturated fat higher 30%
Protein top 9%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
130 g
Sold in
Italy
Barcode
8002816806281

Prices reported by shoppers

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Frequently asked questions

How many calories are in Amaranto?

Amaranto contains 429 kcal per 100 g.

How much sugar is in Amaranto?

Amaranto has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Amaranto healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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