Almonds Cluster And Flakes
Almonds Cluster And Flakes provides 436 kcal per 100 g, with 18.2 g of sugars and 7.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 389 +12% | |
| Total fat | 10.9 g | 6 g | 8% | 7.8 +39% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −43% |
| Carbohydrates | 78.2 g | 43 g | 16% | 69.5 +12% |
| Total sugars | 18.2 g | 10 g | 17.7 | |
| Added sugars | 0.5 g | 0.3 g | 1% | 9.3 −94% |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 7.3 g | 4 g | 8% | 10.3 −29% |
| Salt | 1 g | 0.6 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, corn flour, milled cane sugar, rice flour, almonds, vegetable oil (canola and/or safflower and/or sunflower oil), corn starch, brown rice syrup, barley malt syrup, salt, natural flavor, herb blend (cinnamon, ginger, cardamom, pepper cloves), color (annatto, turmeric and purple carrot juice).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0815369012669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds Cluster And Flakes?
Almonds Cluster And Flakes contains 436 kcal per 100 g and about 240 kcal per serving (1 cup (55 g)).
How much sugar is in Almonds Cluster And Flakes?
Almonds Cluster And Flakes has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Almonds Cluster And Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Almonds Cluster And Flakes contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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