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All Bran Flakes
cereal de salvado de trigo
All Bran Flakes by Kellogg's provides 323 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 16a pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 129 kcal | 390 −17% | |
| Total fat | 2.5 g | 1 g | 1% | 9.1 −72% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 65 g | 26 g | 9% | 66.3 |
| Total sugars | 20 g | 8 g | 18.2 +10% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 15 g | 6 g | 21% | 8 +87% |
| Protein | 10 g | 4 g | 8% | 10.2 |
| Salt | 0.4 g | 0.2 g | 0.7 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mezcla de cereales [trigo entero (mín. 60%), maíz (mín. 17%), salvado de trigo (mín. 15%), malta (mín. 5%)], sal yodada, colorante natural (caramelo clase I), cloruro de potasio, saborizante natural a dulce, hierro, vitaminas (vitamina D, vitamina B1, vitamina B6, ácido fólico, vitamina B12).
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 16a
- Serving size
- 40 g
- Labels & certifications
- No artificial flavorsNo added sugarNo artificial colorsNo artificial colours or flavoursNo colorings
- Sold in
- Mexico, Spain
- Barcode
- 7501008007884
Prices reported by shoppers
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Frequently asked questions
How many calories are in All Bran Flakes?
All Bran Flakes contains 323 kcal per 100 g and about 129 kcal per serving (40 g).
How much sugar is in All Bran Flakes?
All Bran Flakes has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is All Bran Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does All Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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