View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
All Bran flakes
All Bran flakes by Kellogg's provides 252 kcal per 100 g, with 12.9 g of sugars and 12 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 101 kcal | 390 −35% | |
| Total fat | 2.2 g | 0.9 g | 1% | 9 −76% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 51 g | 20.4 g | 7% | 66.3 −23% |
| Total sugars | 12.9 g | 5.2 g | 18.2 −29% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 22.5 g | 9 g | 32% | 8 +180% |
| Protein | 12 g | 4.8 g | 10% | 10.2 +18% |
| Salt | 0.5 g | 0.2 g | 0.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat (whole wheat [80%]) (gluten), sugar, malt extract (barley) (gluten), salt, folic acid, niacin, pantothenic acid, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, iron. Trigo (farinha integral [80%] (glúten), açúcar, extracto de malte (cevada) (glúten), sal, ácido fólico, niacina, ácido pantoténico, vitamina A, vitamina B1, vitamina B2, vitamina B6, vitamina B12, vitamina C, ferro. Blé (farine de blé complet [80 %]) (gluten), sucre, extrait de malt (orge) (gluten), sel, acide folique, niacine, acide pantothénique, vitamine A, vitamine B1, vitamine B2, vitamine B6, vitamine B12, vitamine C, fer. AL
- Allergens
- Gluten
Product details
- Serving size
- 40g
- Labels & certifications
- Vitamin B12 source
- Sold in
- France
- Barcode
- 6001306000897
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in All Bran flakes?
All Bran flakes contains 252 kcal per 100 g and about 101 kcal per serving (40g).
How much sugar is in All Bran flakes?
All Bran flakes has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is All Bran flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does All Bran flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 4 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4