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All-Bran Complete Wheat Flakes
All-Bran Complete Wheat Flakes by Kellogg's provides 324 kcal per 100 g, with 18.9 g of sugars and 10.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 18 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 120 kcal | 390 −17% | |
| Total fat | 2.7 g | 1 g | 1% | 9 −70% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 81.1 g | 30 g | 11% | 66.3 +22% |
| Total sugars | 18.9 g | 7 g | 18.2 | |
| Added sugars | 16.2 g | 6 g | 12% | 13 +25% |
| Dietary fiber | 16.2 g | 6 g | 21% | 8 +102% |
| Protein | 10.8 g | 4 g | 8% | 10.2 +6% |
| Salt | 1.8 g | 0.7 g | 0.7 +169% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 16.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.
- Allergens
- Gluten
Product details
- Quantity
- 18 oz
- Serving size
- 1 Cup (37 g)
- Sold in
- United States
- Barcode
- 0038000596674
Prices reported by shoppers
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Frequently asked questions
How many calories are in All-Bran Complete Wheat Flakes?
All-Bran Complete Wheat Flakes contains 324 kcal per 100 g and about 120 kcal per serving (1 Cup (37 g)).
How much sugar is in All-Bran Complete Wheat Flakes?
All-Bran Complete Wheat Flakes has 18.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is All-Bran Complete Wheat Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does All-Bran Complete Wheat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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