View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Alheira Mirandela
Alheira de Mirandela IGP
Alheira Mirandela by Pingo Doce provides 206 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meats and their products category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 412 kcal | 245 −16% | |
| Total fat | 11.1 g | 22.2 g | 28% | 17.2 −35% |
| Saturated fat | 6 g | 12 g | 60% | 6.6 −9% |
| Carbohydrates | 12 g | 24 g | 9% | 3.7 +227% |
| Total sugars | 0.7 g | 1.4 g | 1.2 −40% | |
| Dietary fiber | 1 g | 2 g | 7% | 0.5 +85% |
| Protein | 14 g | 28 g | 56% | 18.8 −26% |
| Salt | 1.1 g | 2.2 g | 2.7 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Meats and their products products on Foodmetria.
Compared with other meats and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (200 g)
- Labels & certifications
- PDOPGI
- Sold in
- Portugal
- Barcode
- 5601009981755
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Alheira Mirandela?
Alheira Mirandela contains 206 kcal per 100 g and about 412 kcal per serving (1 portion (200 g)).
How much sugar is in Alheira Mirandela?
Alheira Mirandela has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alheira Mirandela healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 3 
a NOVA 1 More meats and their products
View all →
e 
d 
d NOVA 4 
d NOVA 4 
e NOVA 3 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1