Top 10 · Updated October 2026

Highest-Protein Meats And Their Products

Meats and their products: typically 17.5 g of protein per 100 g (median of 180 products). The meats and their products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 155 meats and their products with complete data.

1

Ciccioli

Veroni

e 648 kcal 0 g sugar 41 g protein 54 g fat
2

Jack Link's Beef Jerky Teriyaki 75G

Jack link s · 75g

e NOVA 4 284 kcal 13.4 g sugar 40.1 g protein 3.3 g fat

Also: Palm oil free
3

Pacific gold

Beef Jerky · 16 oz

e NOVA 3 250 kcal 17.9 g sugar 39.3 g protein 1.8 g fat

Also: Palm oil free · No additives
4

Viande sechée extra fin IP Suisse

Migros · 100g

e NOVA 4 178 kcal 1 g sugar 39 g protein 2 g fat

Also: Palm oil free
5

Kabanosy z serem

Madej Wróbel

e 401 kcal 0.4 g sugar 39 g protein 27 g fat
6

Prsut

Pivac · 500 g

e NOVA 3 356 kcal 0.5 g sugar 34 g protein 24.3 g fat
7

Salami Classico

Lekka · 70g

e NOVA 4 304 kcal 1.3 g sugar 31 g protein 14 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Stick di speck

Pramstrahler

e 300 kcal 1.2 g sugar 30.7 g protein 19.1 g fat
9

Speck

Pramstrahler

e 300 kcal 1.2 g sugar 30.7 g protein 19.1 g fat
10

Longaniza de Payés

Hacendado

e 351 kcal 3.7 g sugar 30 g protein 24 g fat

How we built this list

We ranked all published meats and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meats and their products rankings

Healthiest Meats And Their Products by Nutri-Score Least Processed Meats And Their Products Lowest-Calorie Meats And Their Products Best Low-Sugar Meats And Their Products All meats and their products