View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speck
Speck by Pramstrahler provides 300 kcal per 100 g, with 1.2 g of sugars and 30.7 g of protein. Its Nutri-Score is E. It is listed in the Meats and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 245 +22% |
| Total fat | 19.1 g | 17.2 +11% |
| Saturated fat | 6.6 g | 6.6 |
| Carbohydrates | 1.2 g | 3.7 −67% |
| Total sugars | 1.2 g | 1.2 |
| Protein | 30.7 g | 18.8 +63% |
| Salt | 3.8 g | 2.7 +41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Meats and their products products on Foodmetria.
Compared with other meats and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8033673050791
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speck?
Speck contains 300 kcal per 100 g.
How much sugar is in Speck?
Speck has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 1 More meats and their products
View all →
e 
d 
d NOVA 4 
d NOVA 4 
e NOVA 3 More from Pramstrahler
View all →
e NOVA 4 
e NOVA 4 
e 
e 
e 
e