Top 10 · Updated October 2026

Lowest-Calorie Meats And Their Products

The 10 lightest meats and their products products on this list range from 8 to 94.5 kcal per 100 g. The meats and their products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 156 meats and their products with complete data.

1

Rinder Bio-Fond

real Bio · 390ml

c 8 kcal 0.5 g sugar 0.7 g protein 0.2 g fat
2

Pollastre

Dia · 0.60 kg

18 kcal 0.1 g sugar 0.3 g fat

Also: No additives
3

Magro en salsa de tomate

Carretilla

a 39 kcal 1.1 g sugar 4.5 g protein 1.4 g fat
4

Simmenthal

Simmenthal · 2 x 215g

c NOVA 4 61 kcal 0.2 g sugar 11.5 g protein 1.5 g fat

Also: Palm oil free
5

Civet de cerf aux champignons

Migros · 350 g

b NOVA 4 81 kcal 0.7 g sugar 13 g protein 1.5 g fat

Also: Palm oil free
6

Civet de sanglier

U · 450 g

c NOVA 4 86 kcal 3.8 g sugar 9.6 g protein 2.5 g fat

Also: Palm oil free
7

Fiambre da Perna Extra

Porminho · 150 g

d 88 kcal 1.2 g sugar 16 g protein 2 g fat
8

GG Fredericks by Meijer Hickory Smoked Turkey Breast

b NOVA 4 89 kcal 1 g sugar 11 g protein 0.5 g fat

Also: Palm oil free · No additives
9

Fiambre Fiambre da Perna Extra

Pingo Doce · 225 g

d 91 kcal 1.2 g sugar 17.2 g protein 1.9 g fat
10

Salisbury steak meal

b 95 kcal 1.5 g sugar 5.5 g protein 4 g fat

How we built this list

We ranked all published meats and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meats and their products rankings

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